This is not a howto or a recipe book for the hcg diet. It is an invaluable tool for success at p3 and for lifelong maintenance. Nobody should start the hcg diet without reading this first. Hcg maintenance phase 3 rules and food list 2262011 please read. Hcg weight loss cure guide linda prinster top hcg books. The second 3 weeks after hcg, p4 p3 part 2 as some people call it, is just as important as the first three weeks of maintenance phase 3 in stabilizing your weight. My top 7 super tasty hcg diet recipes you can make in under 30 minutes. During 21 days on your hcg weight loss maintenance you will need to eat clean, healthy food keeping calorie rates. Youve worked hard to reach a healthy weight and youre probably tired of eating chicken breast and whitefish. Hcg diet maintenance instructions maintenance hcg your hcg.
Check out this guide to understanding your hcg levels throughout. But after a successful maintenance phase, your hypothalamus has experienced the new weight for three weeks, and has reset your normal weight at that new number. The role of fsh in the maintenance of spermatogenesis in. This cookbook has over 201 hcg diet recipes for salads, soups, vegetables, fruits, entrees and so much more. You want to keep that weight off, and maintenance will help you do exactly that. Banish negative energy, book of shadows spell page, witchcraft, wicca. Recipe hcg chicken stuffed zuchini by stephahope, learn to make this. Top 7 mistakes for hcg maintenance doityourself hcg. The 201 worryfree hcg maintenance recipes book has hcg recipes that will keep your hcg maintenance meals exciting while strictly adhering to the hcg. P3 beef chilli hcg recipes, healthy eating recipes, hcg. The purpose of phase 3 is to stabilize the newly acquired weight loss and allow the body to adjust to every day eating to smoothly move into phase 4, the maintenance phase. Hcg can be really challenging, and it takes focus, discipline, personal growth, and a serious intent to get this far.
The good news is that there are no calorie restrictions on maintenance. In this phase, you are doing the most vital and important part of the entire process. Through its network of over 26 comprehensive cancer centres spread across india, hcg has brought advanced cancer care to the doorstep of millions of people. The pilot p3 program has been an over the moon smashing success for the members who got in on the ground floor. Our futuristic methods offer a new and updated approach to achieving optimum health and wellness not only through local brickandmortar establishments, but also online virtually through our telemedicine platform. Hcg maintenance phase 3 this is a three week 21 day period after the completion of phase 2. This is considered the maintenace phase of the hcg diet you now take control of your food choices. Colin was not always in the health and fitnesscoaching arena.
Hoping to maximize your weight loss while doing a course of hcg. The over 201 worryfree hcg maintenance recipes book is a lifesaver for anyone looking to navigate their way successfully through maintenance phase of the. All of our products are produced right here in the united states using only the highest quality ingredients. For specific instructions on how to do p3 in a masterful way, check out hcg chicas program phase 3 to life.
Hcg body for life the advanced hcg protocol authored by colin f watson how to feel good naked in 26days hcg recipes authored by jayne watson colin and jayne watson authors, speakers, and certified fitness nutrition coaches. Four foods to avoid on phase 4 of the hcg diet protocol. Reference ranges and determinants of total hcg levels during. Regardless if youre getting started on an hcg diet for the first time or if youre an experience hcg dieter, is the perfect place for you. The maintenance interval between phase 2 courses increases incrementally as phase 4 becomes increasingly longer with each additional hcg course. Remember the maintenance lessons learned while on the protocol. If you find yourself having to do steak days frequently, you may want to evaluate what youre eating to determine whats causing your weight gain on hcg phase 3. Tired of researching websites for info on the hcg diet. The phase 3 to life hcg maintenance program is designed specifically so that you will be following the best route to stablization and maintenance of your hcg weight loss, while having almost all the legwork done for you already. Here are some guidelines for the maintenance phase.
If you feel like youre in a slump, set up a meal plan for the week using their online recipe books, that way you get the right amount of carbs and calories. Congratulations on completing the hcg phase of the program. Hcg has been put into hcg diet drops and sprays or hcg injections. Our professional grade hcg drops are trusted by doctors and clinics worldwide and have helped thousands of people lose weight and lead a healthier lifestyle. Whether youre looking to lose weight or simply eat healthy and. Over 201 worryfree hcg maintenance recipes book wholesale. Human chorionic gonadotropin hcg is a pregnancy hormone secreted by the placental synctiotrophoblast cell layer.
I have an updated list of rules, food plan and food list here. The diet was developed by an english endocrinologist, dr. Maintenance phase it takes about 3 weeks for the body. Heres the 8 main keys to a successful p3 so that you can stabilize and maintain your hcg diet weight loss reliably without fear of gaining weight or doing a million steak correction days. The new 5th edition of the hcg weight loss cure guide has been completely rearranged to help hcg participants follow the information more easily. In conclusion, if you are looking for a more comprehensive recovery than what hcg can provide, you might want to consider trying hmg your next time around. List of foods you should eat while on the hcg diet. It also contains a huge food list explaining which phases of the diet they are allowed.
Diet doc hcg weight loss is the only modern day hcg diet that does not utilize 500 calories per day. The hcg solution is a diet drop supplement that is based on the very popular hcg diet by dr. After the maintenance diet, you may choose to stay on it for the longterm, some people prefer to increase the carbohydrates, and others may wish to repeat another cycle of the hcg diet. The hcg diet plan revolves around a female hormone called human chorionic gonadotrophin. There is really no need to buy more books because you can find everything you need in digital format. The hcg maintenance phase is the 3 week period after you finish your procedure of the orally directed human chorionic gonadotropin hcg. A few years ago, our doctors found that 500 calories per day was in essence a starvation diet. A caloric assessment is simply an estimate of how many calories your body burns in a day.
Feb 26, 2011 hcg maintenance phase 3 this is a three week 21 day period after the completion of phase 2. Top 7 diet mistakes for hcg maintenance lose weight fast. This is the original hcg diet protocol, the bible of hcg weight loss. Youre done with the 500calorie phase and the hcg drops, and your calorie restrictions have been lifted. Hcg body for life the advanced hcg protocol books hard copy. At the end of the 68 weeks stop using nutra pure hcg. The maintenance diet starts with a caloric assessment. Hcg is a very popular formula in the weight loss industry and many products are derived from it. This little book packs the basic information including.
Simeons list of approved foods for the protocol, rules for the maintenance phase, and a nutrition chart of 1,000 foods, drinks, and condiments charting whether or not each item is allowed, cautioned, or not allowed on each phase of the. It is much easier now to maintain your new weight without quickly regaining it unless, of course, you eat way more calories than your body can readily burn. Phase 3 of the hcg diet is absolutely essential and should not be skipped. See more ideas about hcg recipes, hcg diet recipes and hcg diet. I ordered this book just before i started phase 3 maintenance of my hcg treatment. Because there is a possibility of developing immunity to hcg, the hcg again becomes fully effective. Over 201 worryfree hcg maintenance recipes book prinster. Over 201 worryfree hcg maintenance recipes book hcg phase. Hcg diet menu for 1st three weeks of maintenance pounds and.
The maintenance phase or phase 3 is the period after you finish your hcg drops or hcg injections. Fat loading for 2 days with hcg drops take your measurements and before pictures. We were seeing many people who were extremely hungry, with hair falling out and who were extremely fatigued. This hcg diet recipe book has more than 201 recipes that strictly adhere to phase 3 of the hcg diet according to both dr. Hcg diet plan printable 7 day meal plan hcg food list. They are known as loading, maintenance and stabilization phase. Per request of many hcg dieters users this digital hcg cook book is on its way to printing. May 11, 2017 the maintenance phase or phase 3 is the period after you finish your hcg drops or hcg injections. It is much easier now to maintain your new weight without quickly regaining it unless, of course, you. Hcg diet maintenance lifelong weight loss maintenance after the hcg diet plan. Learn the top reasons for gaining weight on phase 3 if the hcg diet with these big mistakes.
Keep in mind that if you are on the hcg diet protocol, eating a clean diet and training regularly 8090% of the time, then having a meal where you consume some. Revised a new mes hcg diet phase 3 rules and diet plan jody. The over 201 worryfree hcg maintenance recipes cookbook is a lifesaver for anyone looking to navigate their way successfully through the hcg maintenance phase 3 of the hcg diet. Up until then, i was confident with the food choices, but i was really worried. This hcg weight loss cure guide by linda prinster is the complete howto guide written in laymans terms, from the start to finish of the diet and on the other aspects of the weight loss protocol. Levels of human chorionic gonadotropin hormone hcg rise quickly in the first trimester, but hcg levels can vary significantly.
Mar 19, 2015 in this section of the hcg diet guide book we will discuss the daily protocol of the hcg diet program. Hcg diet books hcg diet hcg diet products hcg info. Much love to you guys, and i will have the actual specifics on the phase 3 hcg maintenance program coming out this week. Fats and dairy use healthy fats and dairy products. What you need to know about the hcg maintenance phase. The hcg maintenance phase hcg injections hcg drops. Healthcare global enterprises ltd hcg, indias largest provider of cancer care is at the forefront of the battle against cancer. To help you be successful on hcg phase 3 weve created hcg maintenance sample. Nu image medical specializes in weight loss, hormone replacement, sexual enhancement and general wellness. In this section of the hcg diet guide book we will discuss the daily protocol of the hcg diet program. We offer lowpriced, high quality, usa made hcg kits, distributed through licensed pharmacies right here in the usa. Dairy and fats can also be useful to up your calorie intake if necessary. Welcome to easy hcg, the worlds premier supplier of hcg oral diet drops. With your new knowledge of foods and the recipes in this book, the next few.
Remember, the purpose of this phase is not to lose weight, but to maintain your last injection day weight. Hcg diet maintenance lifelong weight loss management hcg. As most hcg dieters should know, there are 3 phases of hcg diet plan. The content has held true through thousands of participants and, therefore, the same great content has mostly been edited for flow with some newupdated information.
The maintenance diet keep the weight off after the hcg diet. Sep 20, 20 while this drug is still new, its popularity is rapidly increasing and i am confident that within the next few years, it will replace hcg as the recovery maintenance product of choice. Nutra pure hcg diet should only be used for 6 weeks at a time because dramatic weight loss should always be followed by an extended period of normal eating for best health. Chronic human chorionic gonadotropin administration in normal. However, the hcg solution is not entirely based on human chorionic gonadotropin, but instead it is derived from hcg amino acid isolates, which is. Chronic human chorionic gonadotropin administration in normal men. Phase 3 comes with a number of great opportunities, including the chance to discover lingering. It is a hormone pregnant women make early in their pregnancy. In the meantime we achieve the last revision with new inputs is ready to everyone involved in hcg diet for losing weight rapidly. Find all the books, read about the author, and more. While this drug is still new, its popularity is rapidly increasing and i am confident that within the next few years, it will replace hcg as the recoverymaintenance product of choice. Because there is a possibility of developing immunity to. Hcg body for life the advanced hcg protocol books hard. How to keep the weight off, after the hcg diet protocol is complete.